Independent City Market Supermarket | Grocery shop online or instore

Independent City Market

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Cough, Cold & Flu 

Stay in good health for cold & flu season with our selection of products to boost your immune system to help fight off the flu symptoms.

Immune System Boost - Cough, Cold & Flu | Independent City Market

This item is only available for pickup during Pharmacy hours.

Super Orange

Lemons have a bright yellow peel and can vary in size depending on the variety. This citrus fruit produces a tart, acidic juice that will add flavour to your salad dressings, beverages, and marinades. Lemon juice and rinds are also versatile ingredients for baking everything from cookies and cakes to a classic lemon meringue pie.

Lemon

Lemons, 2 lb Bag

Easy To Peel Orri Mandarin Oranges

Exceptionally sweet, reddish-pink flesh. Ideal for eating fresh, in salads, and in sauces.

Navel Oranges Cara Cara, 3 lb Bag

Mandarin Oranges, 2 lb bag

Navel oranges are bright orange, easy to peel, and have a sweet and seedless pulp. These popular oranges are an easy snack on the go but can also be used to glaze chicken, duck, and pork.

Navel Orange

Red Delicious apples have deep-red skin and crisp yellow flesh that can turn soft when cooked. They are best enjoyed fresh, so try snacking on Red Delicious apples with some peanut butter or add slices to a mixed green salad along with toasted walnuts.

Red Delicious Apples

Granny Smith apples are bright green and crisp with a tart flavour that is often recommended for pies. Take a Granny Smith apple with you for a snack on the go or add thin slices of apple and crisp bacon to your next grilled cheese sandwich.

Granny Smith Apples

Royal Gala apples are sweet and crisp with pink-orange stripes over a yellow background. They are juicy, fragrant, and best enjoyed raw. Try sliced Royal Gala apples on a salad with blue cheese and toasted walnuts.

Royal Gala Apples

Ginger (or gingerroot) has a tough tan skin and a fresh spicy fragrance. Ginger can be grated, slivered, or ground and its peppery flavour is used in a variety of dishes. Dried ground ginger has a very different taste and is not a suitable replacement for fresh. Peel gingerroot and add fresh to dressings and marinades, or cook in a stir-fry or soup.

Ginger

The President?s Choice Organics brand and the Canada Organic logo are your assurance that this product has been processed according to the principles of organic agriculture and production.

Organic Garlic

Garlic has a plump bulb (or head) of individual cloves each covered with a thin skin that can be peeled. Heads of garlic can be roasted whole and the individual cloves can be crushed, chopped, pressed, puréed, or sliced. Try eating fresh parsley after a meal containing garlic to help control odour.

Colossal Fresh Garlic

Leeks have a thick white stalk and bulb topped by tightly wrapped dark green leaves. They look like large scallions and have a mild onion flavour. Leeks are typically cooked and added to soups and sauces. Try yours sliced and added to quiche along with Gruyere.

Leeks

Celery has a cluster of pale green leaved ribs surrounding a heart (inner ribs). Trimmed celery leaves can be used as a garnish or added to a mixed greens salad. Enjoy celery on its own or with dip as a snack, or chop for soups, stews, or a sandwich.

Celery Stalks

Yellow onions have a light golden skin and a white flesh. These all-purpose onions have a strong flavour and odour and are a very popular choice for cooking. Chop and add to soups, stews, and almost any recipe that calls for onion.

Yellow Onion

Yellow Onions, 3 lb Bag

Carrots are long and slender and come in a variety of colours in addition to orange. This popular vegetable is available all year and can be eaten raw or cooked in many ways. Try roasting whole carrots, chopping them for soups, stews, and casseroles, or indulge in carrot cake with cream cheese frosting.

Carrots, 3 lb Bag

<p>Slice or dice the crunchy goodness of our organic carrots, they're an excellent source of vitamin A. No. 1 Grade.</p>

Organic Carrots, 2 lb Bag

Bell peppers have green, orange, red, or yellow skin and a sweet flavour. They are crisp and juicy, perfect for enjoying raw with dips or hummus and to add some colour to your stir-fries.

Greenhouse Peppers

Mixed Peppers (6 Pack)

Discover the vibrancy of fresh fruit with our fresh berry bowl.  Whether you wish to enhance your morning smoothie or tantalise your taste buds with a refreshing berry - infused cocktail, our  fresh berry bowl is your passport to a world of culinary exploration.

Fresh Berry Bowl, Small

Fresh Cut Fruit Salad, Small

You'd certainly relish the refreshing delight that is our fruit salad, brimming with a luscious assortment of fresh cut fruits. Picture yourself savouring a cool, invigorating fruit salad on a hot summer day, or transforming our colourful mix into a delicious fruit smoothie. Bursting with natural sweetness, each forkful is guaranteed to be a taste that brings the joy of nature's bounty right into your home. 

Fruit Salad Large

Fresh Orange Juice

Consider this sunshine in a bottle to boost you through your day. High in vitamins and nutrients! We use a cold pressing process that slowly presses the fruits and roots; the result is a bottled juice with a freshly squeezed taste and a higher nutrient value!

Fresh Apple, Lemon, Ginger, Turmeric Juice

High in vitamins and nutrients. We use a cold pressing process that slowly presses the fruits and veggies; the result is a bottled juice with a freshly squeezed taste and a higher nutrient value! This mood-lifting blend of vitamin-rich Apple, Carrot, Beet and Lemons is a pure joy to drink. 

Fresh Apple, Carrot, Beet, Lemon Juice

Rich broth, ready to sip (or soup) .Rich bone broth simmered low and slow to extract and develop maximum flavour – no chopping or waiting on your part.  Made with concentrated chicken bone broth and a traditional aromatic base, or “mirepoix”, of carrots, onion and celery, we’ve done all the work. Just heat, toss in cooked veggies and noodles, and tuck in. Or, sip on a soothing mug after the gym. Try using it in place of water to instantly elevate and add depth of flavour to stews, gravies, mashed potatoes and rice dishes. 

Immune Support

Shop All Cough & Cold

Kid’s Health

Adult Remedy

Filters

Immune Support

Shop All Cough & Cold

Kid’s Health

Adult Remedy

Filters

Super Orange

Lemon

Lemons, 2 lb Bag

Easy To Peel Orri Mandarin Oranges

Navel Oranges Cara Cara, 3 lb Bag

Mandarin Oranges, 2 lb bag

Navel Orange

Red Delicious Apples

Granny Smith Apples

Royal Gala Apples

Ginger

Ginger

Organic Garlic

Colossal Fresh Garlic

Leeks

Celery Stalks

Yellow Onion

Yellow Onions, 3 lb Bag

Carrots, 3 lb Bag

Organic Carrots, 2 lb Bag

Greenhouse Peppers

Mixed Peppers (6 Pack)

Fresh Berry Bowl, Small

Fresh Cut Fruit Salad, Small

Fruit Salad Large

Fresh Orange Juice

Fresh Apple, Lemon, Ginger, Turmeric Juice

Fresh Apple, Carrot, Beet, Lemon Juice

Fresh Orange Juice

Chicken Bone Broth